All Recipes, Dinner,

Instant Pot Detox Cauliflower Soup

Instructions

  1. Combine cauliflower, ginger, green chilies, cilantro, coriander powder, turmeric, ground cumin, garam masala, salt, and 1.5 cups water in the steel insert of the Instant Pot. Give it a good stir.
  2. Close the lid with the vent in the sealing position.
  3. Select the PRESSURE COOK or MANUAL MODE at High for 3 minutes.
  4. Once the time is up and the IP beeps, manually release the pressure after 5 minutes.
  5. Using an Immersion Blender, blend the contents to a purée. Alternatively, once everything has cooled off, you can use a blender to purée it.
  6. Transfer the contents back to the inner pot if using a blender.
  7. Add half a cup of water to the blender and swirl so that all the remaining stuff sticking to the sides comes off. Stir this water into the inner pot.
  8. Turn on the Sauté mode at LOW. Let it come to a boil.
  9. Cancel the Sauté mode.
  10. Stir in coconut milk, lime juice, and black pepper.
  11. Garnish with cilantro. Serve and enjoy!!!

Stove Top

  1. If making in a saucepan, combine cauliflower, ginger, green chilies, cilantro, coriander powder, turmeric, ground cumin, garam masala, salt, and 1.5 cups of water. Give it a good stir. Cover with a lid. Let it come to a boil and simmer on low for 15-20 minutes or till tender. Using an Immersion Blender, blend the contents to a purée. Adjust the consistency if needed. Stir in coconut milk, lime juice, and black pepper. Simmer for another 5 minutes. Garnish with cilantro. Serve and enjoy!!!
  1. If making in a traditional pressure cooker, add cauliflower, ginger, green chilies, cilantro, coriander powder, turmeric, ground cumin, garam masala, salt, and 2 cups of water. Give it a good stir.
  2. Close the lid and pressure cook on a medium flame for two whistles.
  3. After 5 minutes, release the remaining pressure manually.
  4. Using an Immersion Blender, blend the contents to a purée. Alternatively, once everything has cooled off, you can use a blender to purée it.
  5. Transfer the contents back to the pressure cooker if using a blender.
  6. Add half a cup of water to the blender and swirl so that all the remaining stuff sticking to the sides comes off. Stir this water into the inner pot.
  7. Turn on the burner on medium-low flame. Let it come to a boil.
  8. Stir in coconut milk, lime juice, and black pepper.
  9. Garnish with cilantro. Serve and enjoy!!!

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